Here are the instructions:

Download the PDF file. The download link is just beneath the preview.

The downloaded PDFs have fields you can fill in on your computer. (The preview ones do not)

1. Fill in the sheet and print it out. 
2. Or recreate it with a pen and paper
3. Pin it on a wall

Why?

1. It forces you to articulate what you want and your reasons why
2. Signing it, makes you stop for a moment to think about what you are aiming for. we also associated signing things with serious matters which helps add weight to this task.
3. An additional use of this will be revealed later in the course.