Find yourself procrastinating all the time?

Get overwhelmed starting a task?

Struggling to gain momentum with your goals?

If you've tried to start new habits or have goals but always seem to fail this introductory mini-course might just be your gateway to breaking the cycle.

How many times have you heard you need to “take action” “believe in yourself” “start new habits”

These principles are important and necessary but the missing piece is the HOW. 

HOW do you start doing these things?

• What’s the best way to approach it?
• Do I just try it once? 
• If not, how many times?

There’s more to it than simply "taking action." 

It's not your fault you struggle

There's an assumption that we just need the knowledge to make progress

but this isn’t the case. 

Most of us know what we should be doing but the problem goes deeper…

We struggle to execute. 

Most people believe they are fully responsible for why it’s not working.

What you may not realise is you’re missing a piece of the puzzle. 

The piece that’s often missing is the work that is required around the execution of the change. 

There is so much that goes on during this stage of the process. 

Your approach, your thoughts, your fears, your doubts, your motivation and determination all get put into question.

This is often where any people fail, without a system designed to protect against these elements your chance of making it through the gauntlet is diminished. 

This course will help build a framework to approach a change in your life and will make you aware of the processes you require to be battle ready….

The course will arm you with the process and tools to start making change that will stick.

Perhaps you have:

• Had the burst of motivation but always fail to see it through?
• Feel guilty you’re not more productive with your time?
• Struggle with procrastination?
• Never know where to start?
• Struggle with the first step?
• Find taking action overwhelming?
• Started planning something and before you know it, it explodes into a massive plan you burn out and return back to normal life. 
• You feel your adrenaline go, all the internal feelings come out in one go. You’re better off not approaching it. 
• You’ve tried self-help books but you’re still not taking the action

Have you ever asked yourself why?

Is it because you lack confidence or you fear you might fail.

Perhaps deep down you think trying it and failing will prove you’re not as competent as you think.

This short mini course will introduce you to a way of thinking and give you a framework to follow that can help take you through a sustainable change and light the spark you need to get the ball rolling.

What you’ll learn:

• How to build Structure
• A process you can follow, that won’t feel overwhelming
• Easy ways to start and to get small wins
• Proof that you can actually do things without relying solely on positive self talk
• Tangible solution focused goals

By the end of the course you’ll have a quick little starter kit you can use when you need to make a move toward your goals.

Why am I running this course?

My dream is to see people building frameworks they can use to improve themselves, it's fulfilling to know if I can be helpful in that process! 

It is also an introduction in the way I think about things and will give you a taster of what it’s like working with me.

I understand that crossing the line of working with someone can be hard, daunting and overwhelming.

Why do I say this?

Because I too like to lurk and learn from people from afar!

Often I only reach out to people or commit to them once I am confident they might be a good fit after listening to what they say.

In real life, I get to do this through in-person conversation. However, in the internet age it’s through social platforms and content like this. 

Providing some content will allow you to see how I work so you can have a think and decide if you feel you could learn more with future courses or directly from me. 

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. You can stop halfway through and pick up where you left off.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Why are you giving away this course for free?

I have found a lot of people fall into common traps that are often avoidable if they were to employ some simple systems. People I meet in person get the opportunity to use some of this information and so I wanted to share it with the wider community.

It is something I share with people for free in person anyway and it also provides some insight into the way I think and approach things. I find this is the most useful way to break boundaries and create the beginnings of new relationships :-)